Bend and Brew @ Crystal Coast Brewing Company

Bend and Brew @ Crystal Coast Brewing Company

219 West Fort Macon Road, Atlantic Beach, North Carolina 28512 | (252) 296-2841

February 2, 2019 | 10:30 am-1:00 pm

Who’s ready for some football?!?! Show off your team colors and let everyone know who you’ll be cheering for on Super Bowl Sunday!

Join Jenn Melton for an all levels hour long yoga practice syncing breath and movement. We’ll bend, we’ll laugh, and enjoy some delicious locally brewed beers, wine, or a mimosa. Don’t drink? No worries!! Crystal Coast has you covered with a variety of non-alcoholic beverages.

We’ll begin our practice by creating a mind, body, and breath connection to become present and centered. Then we’ll flow through a series of standing, balance, twisted, and seated postures, connecting movement with breath. We’ll finish out our practice with a full body relaxation scan, allowing you to find a restorative and relaxing savasana.

After practice we’ll grab our beverage of choice, enjoy each other’s company, get to know one another, and maybe even play some indoor cornhole.

This practice is suitable for all levels, whether this is your first yoga class or you’re a seasoned practitioner. Jenn firmly believes that yoga is for everybody in every body, offering variations and modifications for each posture, allowing you to explore what works for your individual needs.

$15 includes 1 hour of yoga and your first beverage. Locally brewed beers, wine, and mimosas available for anyone over 21.

Yoga mats available at no cost.

**For safety purposes alcoholic beverages should only be consumed after practice.**

Call or text Jenn with any questions or to register at 540.294.3213